DFPT

 

Push Limits Gain Results

Break through barriers and unlock your full potential with training that challenges you every step of the way. 

 

 

Strong Body Strong Mind

True strength goes beyond muscles — it starts with mindset. Our training approach empowers both body and mind, helping you build resilience, boost confidence, and stay focused.

 

Sweat Smile Repeat Daily

Fitness should feel good. Our sessions are designed to challenge you, uplift you, and keep you coming back with a smile. 

Expert Trainers
OUR BEST FEATURES

Why choose us?

Progression

Tracking your progress is the key to long-term success

Workout

Our tailored workouts are designed to challenge and inspire you.

Nutrition

Fuel your body, fuel your performance.

Sparring

Sparring is where skills are sharpened and confidence is built.

Our Services

Training Programmes

Cardio Strength

Cardio Strength is all about combining endurance with power. 

Weight Lifting

Our Weight Lifting programme is designed to help you build muscle, increase strength, and improve technique

Body Balance

Body Balance blends strength, flexibility, and control to enhance posture, stability, and core strength.

Photo Gallery

moments with customer

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